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紅棗粟米粥

配料:紅糖10克,紅棗15枚,粟米100克。

制法:將紅棗洗淨,去核,與粟米一起入鍋,加水,用旺火燒沸,再用小火煮成稀粥,加入紅糖即可。

藥用:每天早、晚分食。

說明:健脾和胃、益氣生津;對食欲不振、產後感冒、母乳不足、失眠症、貧血、慢性胃炎均有療效。

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